The coming and going of happiness and sadness takes place throughout life, but most of the people get very disappointed in the days of sadness, start thinking negatively, and start suffocating inside, but by doing this life becomes even more difficult. goes. The problems in front of you take a more aggressive form. In such a situation, to avoid these difficulties, there is a need to give rest to the mind by cleaning the tension caused by thoughts and words. And the best way to do this is to take some time out of your busy routine to meditate. By meditating, we learn to keep ourselves calm. Meditation reduces the stress of our mind, as well as it also increases the focus of the person.
Let us tell you that today i.e. 21st May is celebrated as World Meditation Day every year all over the world. Through this day, the importance of meditation is clearly explained among the common people. Along with this, awareness is also spread about meditating on this occasion. In this fast-paced life, it is very important to recognize the importance of meditation to achieve inner peace and well-being. Not only in India, but also in other countries, there have been many studies on meditation, in which a significant increase in cortical thickness has been mentioned in the meditators, so it can be clearly said that daily meditation is very important in our life. effective in bringing about an effective change. In such a situation, let us know about some meditation steps which strengthen the mind health.
How to meditate: First of all close the eyes, then leave the body loose and relax. Make yourself stress free. Focus on your breath. Take a deep breath and exhale deeply. Feel the sensation of passing air. Pay attention to the expansion and contraction of the chest. Be aware of the movements happening in the body. During this time, many things may go on in your mind, in such a situation, do not stop thinking deliberately, but do not put any kind of pressure on your thoughts. Accept ideas. You can also chant Om to concentrate.
