Health-Fitness Books

This much acclaimed novel that appeared in Hindi original in 1995, makes a seminal contribution to the understanding and interpretation of the life, dilemmas and times of the great classical poet Kaildasa-an understanding as consummate as the one off

The story of Jagseer Singh, with his piquant individual and social situation, is actually a story that is very personal in appeal but carries a distinct political message. Lonely and at the end derelict, Jagseer's story is refective of how

One of the foremost novels of Hindi literature, The Servant's Shirt engages the reader with its comic wit and pungent satire. Santa Babu ekes out a living as a junior clerk in an excise office. He works diligently but the rules he is supposed to ज़

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea

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Elevate your pregnancy journey with our tailored online prenatal yoga classes, available in the USA, Canada, and numerous other countries. Designed to nurture both body and mind, our classes offer gentle yet effective exercises to support your well-b

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort

Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the books in India. In this book, she has shared her years of knowledge and experience

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Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And s

30 Spiritual Affirmations for Energy Healing is born of meditation on one's higher truths. Reading one positive statement daily and letting them soak into our awareness powerfully turns our life towards abiding happiness. Each page is divine music

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Do you wish you looked perfect, but don’t have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance,

'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are un

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in t

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Kayachikitsa is very wide and most important discipline among all subjects of Ayurveda. It deals with most of systemic illnesses described in medical science. Large number of books has been written by eminent scholars of ayurveda. Still there is scop