The World of Fitness

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman language which can be read and understood quite easily by anyone. It is a book for all age groups who are looking to improve on their 'Health and Wellness' and contains all the little minor hacks and mindset changes can you do in your 'Daily Hectic Busy Life' to make sure that your Health is not compromised or left out. The book covers in Detailed Requirement for achieving both "Physical and Mental Fitness and Wellness" and how to progress wholly towards "Optimum Functionality" of 'Body and Mind'.