Shabd Book -

The 12-Week Fitness Project

Rujuta Diwekar

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Completed on 20 June 2022
ISBN : 9789353450885

Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain. Updated for 2021 with 12 extra guidelines. 


Great book and highly recommended. Want to get fit but are unsure where to begin? Rujuta Diwekar, India's top nutritionist and health advocate, can assist you. She will lead you step-by-step and provide one easy rule to follow each week in this groundbreaking book, which is based on the "12-week fitness project," one of the biggest and most successful public health efforts in the history of the globe. You will discover that after three months you have lost inches, improved sleep, more energy, less bloating, less acidity, less sweet cravings, and less PMS and period pain. updated with 12 new rules for 2021.

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