Pregnancy Notes - Before, During & After

Pregnancy Notes by Rujuta Diwekar is an insightful and informative book that every expectant mother should read. The book is a comprehensive guide to pregnancy, covering everything from diet and exercise to emotional well-being. One of the things I loved about this book is the author's approach to pregnancy. Rujuta Diwekar is a well-known nutritionist and fitness expert, and her advice is grounded in science and research. However, she also recognizes that pregnancy is a unique experience for every woman, and she encourages readers to listen to their bodies and trust their instincts. The book is divided into trimesters, with each section focusing on the specific needs of each stage of pregnancy. The author provides practical advice on what to eat, how to exercise, and how to manage common pregnancy symptoms like morning sickness and fatigue. What sets this book apart from other pregnancy guides is its emphasis on traditional Indian practices. Rujuta Diwekar highlights the importance of incorporating local, seasonal foods into your diet and recommends yoga and meditation as a way to stay healthy and relaxed during pregnancy. Overall, Pregnancy Notes is a must-read for any expectant mother. It's a well-written, easy-to-understand guide that provides valuable information on how to have a healthy and happy pregnancy. I highly recommend it!

Such an helpful book and recommended for everyone who are expecting a child. These pregnancyn otes has you covered whether you are planning a pregnancy, are pregnant, or have just given birth. Rujuta Diwekar walks you through the process, offering advice from even before you become pregnant until right after you give birth to your precious child. Notes on nutrition, exercise, and recovery are included for each level. Heritage cooking methods from all throughout the nation are also provided, allowing you to tap into our grandmothers' knowledge. Every woman should have a copy of this book.

"Pregnancy Notes - Before, During & After" is an invaluable resource for expectant mothers seeking guidance on maintaining a healthy lifestyle during pregnancy. Rujuta Diwekar's expertise, combined with her accessible writing style, makes this book a trusted companion. While some sections may be repetitive, the overall content provides a comprehensive understanding of nutrition, exercise, and well-being during and after pregnancy. Whether you are a first-time mother or experienced, this book serves as a helpful reference to promote a healthy and fulfilling pregnancy journey. It may also be noted that this book is highly focused for Indian mothers , so mothers reading from around the world may not find this book that helpful as the diet plans mentioned in the books focus on Indian common foods.

Pregnancy Notes has you covered whether you are planning a pregnancy, are pregnant, or have just given birth. Rujuta Diwekar walks you through the process, from conception to delivery. Each stage includes notes on food, exercise, and recovery. There are also heritage dishes from across the country, so you may tap into the wisdom of our elders. This is a must-have guide for any woman.