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PART 1: ……………………………………………… 12

21 October 2022

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THE WEALTH OF BODYBUILDIN’G
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The main purpose of writing this book is to provide the handy knowledge of bodybuilding and I try to deliver the best knowledge through this book among the each age category whether you are a boy or a girl. With the help of this book you boost your mind towards the gym. If you feel no one is train you so you can prefer this book. I hope you enjoy the journey of “Wealth of Bodybuilding”.
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INTRODUCTION: Journey of Bodybuildin’g …………………………………… 7

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PART 1: ……………………………………………… 12

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Warm-up Section

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Warm-up Section

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PART 2: ……………………………………………… 26Exercise Routine Chest Triceps Back Biceps Legs (Lower Body) Shoulders Abs & Cardio ………………………………………………… 141Stretching Muscles ………………………………………

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Introduction

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JOURNEY OF BODYBUILDIN’GThis book is all about the process of bodybuilding and its process. Now a day’s bodybuilding is a part of our lifestyle, people feel self-motivated while doing the exercise or

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PART: 1

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WARM-UP SECTIONImportance of warmup session The purpose of warmup session before workout is help you to prepare your mind and physical activity towards the exercise for your chosen activity. Warming u

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PART: 2

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Muscle PartAfter the warmup session our main task is to hit the muscle part for the better resistance and to increase the strength power of the muscles. Before hitting the muscle part firstly we will

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Workout for Intermediates

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Intermediates are those learners who carries some knowledge or skill but are not yet advanced. For making them advanced then use the following exercises. These are ones who have certain basic knowledg

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Advanced Workout

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This is the stage when your muscles are fully grow and ready to hit heavy weight beyond your limits. When you entered into this stage you need to follow a proper schedule related to your workout, rest

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Basic Abs Workout

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Abs workout is very much important to train like other muscles because this workout works on your abdominal part of the body and makes them very much stronger. While performing this workout your core

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