Art therapy is one of the finest to therapy. Which makes your instrument speak , when you hesitate. It's sometimes the medium of communication.
Every mood possess an art to describe his/her feel. It's an soulfull stuff with imaginary thoughts which brings out the hidden creativity. 
Art is a healer and an mental well being. Whenever we are stressed, depressed we often heal self by art.
There many ways of art to heal . Some like sketching, painting ,doodling ,scribbling and making self distracted towards something loving and creative .
It's proven that , art therapy heals people and help in expressing their dumped hidden feels.
The best benefit of art therapy is .....
- It reduce stress and move us towards an positive impact.
- It's benefitting people by its simple easy gestures.
- No skill is required , just there is a need to utilize it.
- It's helping people to come out of emotional trauma , depression and heal self .
So give wings to your feelings and relief self.
