A Primer on Yoga

Name: A Primer on Yoga
Price: 140 INR
Availability: InStock
Rating: 5.00 (1 reviews)
Author: Ramesh Bijlani
ISBN: 9788123776415

Ramesh Bijlani

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Completed on 21 September 2022

National Book Trust, India (NBT India)

ISBN : 9788123776415

A Primer on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible through a written text and a DVD. It is clear, concise and complete. It provides clear scientific answers to more than 30 frequently asked questions, such as the right time, duration and sequence of asanas, how yogasanas compare with workout in a gym, the pros and cons of using rubber mats, and considerations that apply to practices during menstruation, pregnancy and illnesses.

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Akshat chaudhary

Awesome book and highly recommended. The title of this article is precisely what it says: A Primer on Yoga: Theory and Practise. It defines yoga, discusses the characteristics that set different schools of yoga apart, and provides the most thorough instruction on the physical practises of yoga that can be provided by a written text and a DVD. It is thorough, succinct, and straightforward. More than 30 frequently asked questions are addressed in it, including how to perform asanas correctly, for how long, in what order, the advantages and disadvantages of rubber mats, and special considerations for menstruation, pregnancy, and illness.

Ramesh Bijlani

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Dr. Ramesh Bijlani is a medical doctor, educationist, writer, inspirational speaker, teacher, scientist, and above all a person committed to using his unique blend of talents for touching the hearts and lives of his fellow beings. Educated at the All