State of Depression

We are sometimes helpless because work was not being completed, and we go into depression. This usually happens to everyone, now we have to understand why it happens and how we can get out of it. What is depression, and why does it happen, foremost we need to know about it? When you try to do some work for a long time, and you are not successful, then you stop at one place and just stop at that place. And think about the same thing very often and the same thing turns into worry, which in the future takes the form of depression. As we talk about that of the Pandemic Time, we can still not emerge from that melancholy. In the terrible scene that came in front of us, most of the people came under the grip of disease, but most of the people had to suffer from depression. A long time that hardly even this old generation of ours has ever seen, The epidemic has come a lot, the way Corona has wreaked havoc, it is not hidden from anyone.
Even today people are living in shock and this big storm which has knocked in our life since last 3 years. How can you hope that in the future, anyone can come in depression? But I want to tell here that even after such a big storm, we are alive, it means hope is still there. Depression is an illusion left in our mind, we create it, If we change our attitude, then we can easily get out of depression. For that, we have to do some small things.
When we are in a state of depression, we should immediately leave that trouble and think about something else. I know it is not easy but the way we cannot sit in the same state, we start getting tired, Similarly, our brain also starts getting tired, and this tiredness further turns into depression, Depression is a condition that comes from thinking negatively about anything.
When you think about the same thing over and over again, it really starts happening whether it is positive or negative. Now your question will be that why is mostly negative why not positive? So, the answer is this, according to the state in which we think, we get results, as if my work is not being done, you are thinking this. You are thinking that if it is not happening, then how will it happen?
While you should think that my work will be done, I am slowly moving towards my destination. We are the ones who invite depression through our thinking.