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Health-Fitness Books

Health-Fitness books in english

If you're looking to start a new training program or type of exercise, find a book that explains the "why" behind the "what." Understanding the rationale behind the activity may help you stay motivated. If you're hoping to adjust your eating habits, nutrition books can help you do it thoughtfully, and cookbooks can provide all the inspiration you need. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.
30 Spiritual Affirmations For Energy Healing

30 Spiritual Affirmations for Energy Healing is born of meditation on one's higher truths. Reading one positive statement daily and letting them soak into our awareness powerfully turns our life towards abiding happiness. Each page is divine music

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21 June 2022
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Blood and Soil

Set in rural Punjab of the first quarter of the 20th century, the novel unravels the cultural ethos through social, political and religious intricacies. The narrative begins in 1901. A newly-wed couple, Baij Singhand Daya Kaur, migrate from their vil

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23 January 2023
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Kalidasa a Novel

This much acclaimed novel that appeared in Hindi original in 1995, makes a seminal contribution to the understanding and interpretation of the life, dilemmas and times of the great classical poet Kaildasa-an understanding as consummate as the one off

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23 January 2023
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Roots to Radiance - Wholesome Beauty Solutions for the Millennial Life

Do you wish you looked perfect, but don’t have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance,

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22 June 2022
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The Last Flicker

The story of Jagseer Singh, with his piquant individual and social situation, is actually a story that is very personal in appeal but carries a distinct political message. Lonely and at the end derelict, Jagseer's story is refective of how

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23 January 2023
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THE SERVANTS SHIRT

One of the foremost novels of Hindi literature, The Servant's Shirt engages the reader with its comic wit and pungent satire. Santa Babu ekes out a living as a junior clerk in an excise office. He works diligently but the rules he is supposed to ज़

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23 January 2023
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Vulnerable in Autumn Understanding the Elderly

Vulnerable in Autumn Understanding the Elderly ज़्यादा पढ़ें

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23 January 2023
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175
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The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha

The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in t

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20 June 2022
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The Lifestyle Diet - Straight from My Heart

'Diet' is an overused and underrated word, and people don't realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are un

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22 June 2022
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Breaking Ground: Journey

The Nehruvian-era' of post-Independence India roused unprecedented hopes and expectations in the country, particularly among the educated classes. Growing up during those atmospheric years and starting out professionally in the historic fifties and s

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23 January 2023
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Women and The Weight Loss Tamasha

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort

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21 June 2022
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Magic of Texture

A useful guide for beginners and professionals who aspire to make a career in fine arts. ज़्यादा पढ़ें

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23 January 2023
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Bride at Ten, Mother at Fifteen

The Importance of present autobiography by Sethu Ramaswamy stems from the fact that it is written by an ordinary housewife who views her life and times through the prism of the commonplace and the commonsensical. Extremely well-written and evocative,

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23 January 2023
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The World of Fitness

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

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2 August 2022
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Mohit Sen : an autobiography

Born in 1929 in a distinguished westenised Brahmo Samaj family in Calcutta, Mohit Sen was educated in Calcutta and Cambridge. It was at Cambridge that Sen met mathematics scholar Vanaja Iyengar, and the two decided to marry. He also received his part

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23 January 2023
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K MADHAVAN : AN AUTOBIOGRAPHY

NA

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23 January 2023
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The Body Nirvana - More Than Just a Weight loss Book

Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And s

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21 June 2022
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Don’t Lose Your Mind, Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y

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20 June 2022
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Indian Superfoods - Change the Way You Eat

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

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20 June 2022
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