Introduction

21 October 2022

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Mayank Kumar is the new personality with caring the power of motivation. He working as the software engineer. His motivation towards this book is to provide the basic knowledge of bodybuilding to the audience. He files the 5 patents under the category of invention and innovation. He lives in Delhi, India. D

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Articles

THE WEALTH OF BODYBUILDIN’G

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The main purpose of writing this book is to provide the handy knowledge of bodybuilding and I try to deliver the best knowledge through this book among the each age category whether you are a boy or a girl. With the help of this book you boost your mind towards the gym. If you feel no one is train you so you can prefer this book. I hope you enjoy the journey of “Wealth of Bodybuilding”.

INTRODUCTION: Journey of Bodybuildin’g …………………………………… 7

21 October 2022

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PART 1: ……………………………………………… 12

21 October 2022

Warm-up Section

21 October 2022

PART 2: ……………………………………………… 26Exercise Routine Chest Triceps Back Biceps Legs (Lower Body) Shoulders Abs & Cardio ………………………………………………… 141Stretching Muscles ………………………………………

Introduction

21 October 2022

JOURNEY OF BODYBUILDIN’GThis book is all about the process of bodybuilding and its process. Now a day’s bodybuilding is a part of our lifestyle, people feel self-motivated while doing the exercise or

PART: 1

21 October 2022

WARM-UP SECTIONImportance of warmup session The purpose of warmup session before workout is help you to prepare your mind and physical activity towards the exercise for your chosen activity. Warming u

PART: 2

21 October 2022

Muscle PartAfter the warmup session our main task is to hit the muscle part for the better resistance and to increase the strength power of the muscles. Before hitting the muscle part firstly we will

Workout for Intermediates

21 October 2022

Intermediates are those learners who carries some knowledge or skill but are not yet advanced. For making them advanced then use the following exercises. These are ones who have certain basic knowledg

Advanced Workout

21 October 2022

This is the stage when your muscles are fully grow and ready to hit heavy weight beyond your limits. When you entered into this stage you need to follow a proper schedule related to your workout, rest

Basic Abs Workout

21 October 2022

Abs workout is very much important to train like other muscles because this workout works on your abdominal part of the body and makes them very much stronger. While performing this workout your core

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Introduction

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INTRODUCTION: Journey of Bodybuildin’g …………………………………… 7

PART 1: ……………………………………………… 12

Warm-up Section

Introduction

PART: 1

PART: 2

Workout for Intermediates

Advanced Workout

Basic Abs Workout

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