Shabd Book -


Deepak pawar

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Fruits play a vital role in maintaining our health and well-being. Here are some reasons why fruits are essential: 1. Nutrient-rich: Fruits are packed with essential vitamins, minerals, and antioxidants. They provide nutrients that support various bodily functions. 2. Hydration: Many fruits have high water content, helping to keep us hydrated. Proper hydration is crucial for overall health. 3. Digestive Health: Fruits contain dietary fiber, which aids digestion and prevents constipation. Fiber also supports a healthy gut. 4. Immunity Boost: The vitamins and antioxidants in fruits strengthen our immune system, helping us fight infections and illnesses. 5. Heart Health: Regular fruit consumption is associated with reduced risk of heart disease. Potassium-rich fruits help regulate blood pressure. 6. Weight Management: Fruits are low in calories and high in fiber, making them an excellent choice for weight management. 7. Skin Health: Vitamins A and C in fruits promote healthy skin by supporting collagen production and protecting against damage. In this book, we are going to reflect on some of the benefits/nutritive values of some common fruits available in India. 


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