Fighting Body Pollution: Staying Healthy in an Unhealthy World

A guide to using nutritional supplements to optimize your health and protect your body from the ill effects of the environment that we live in. It helps you learn simple daily habits to stay healthy in an unhealthy world by incorporating stress reducing techniques to maximize your energy levels. Table of Contents Foreword Introduction What is Body Pollution? How Does Body Pollution Affect You? Fighting Back with Good Nutrition Vitamins : What's in a Name? Minerals : Salt of the Earth The Healing Power of Herbs The Phenomenal Power of Phytonutrients The Marvelour Benefits of Fibre Obesity : A Global Epidemic Staying Young at Any Age Stress and Execise Now for a Brand New Life References Index ज़्यादा पढ़ें