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Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practicing it already. You have more time to yourself now than ever before and these simple and effective asanas help you invest in your h

This book is meant to be used independently as well as a companion set of Yoga to Fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a d