Shabd Book -

7 Rules to Reset Your Mind and Body for Greater Well-Being

Dr Hansaji Jayadeva Yogendra

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Completed on 25 March 2023
ISBN : 9780143456438
Also available on Amazon Flipkart

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night’s sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don’t wait any more and press the reset button now! 


A highly recommended book for everyone as it teaches soo much about life is such an amazing and interesting way. This book is a great self help book and can help someone a lot in life. Do you believe that life has gotten out of control? Your health, your intellect, and your goals—none of them are going as you had hoped? Does it seem as though your relationships are being controlled by an invisible force? Do you feel a strong want to pause and start over so that things start to go your way? Then you should read this book. The straightforward yet helpful manual you require to study to regain that control is 7 Rules to Reset Your Mind and Body for Greater Well-Being.

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