Shonda Moralis
Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. She is the author of Breathe, Empower, Achieve and Breathe, Mama, Breathe, a national parenting product award (NAPPA) winner. Moralis has developed and taught mindfulness courses and workshops for CEOs, parents, teachers, and students. She believes that when women empower themselves and create life balance, they unleash the capability for incredible accomplishments. Moralis lives in Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.Read moreRead less
Breathe Mama Breathe: 5-Minute Mindfulness For Busy Moms
An invitation to busy mamas everywhere…Take five minutes to reset, refocus, and feel like yourself again! Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, i
Breathe Mama Breathe: 5-Minute Mindfulness For Busy Moms
An invitation to busy mamas everywhere…Take five minutes to reset, refocus, and feel like yourself again! Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, i
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