Yoga has been a very ancient form of health regime in our country. The term Yoga means to unite. It is the overall workout of the body and in such a manner that it awakens and energies every sense in your body. It uplifts you mentally, physically and spiritually. . The chanting of Om in some asanas , the meditation and breathing techniques help to refreshen your entire body.
21st June is being celebrated as International Yoga day. India was the first to propose this and it was joined by 170 plus countries. Globally Yoga has attained so much recognition that our Country has established its mark in every aspect of life. We have been able to not only preserve this tradional practice but have also given it world wide recognition.
