17-Food-and-Fitness

17. Food and Fitness

 My favourite food is chips, 
When I eat it, moves my lips. 
  
But fitness eating that cannot come, 
Tells me my mum. 
  
For fitness we should eat healthy food, 
Fruits and vegetables in that

Mango

Mangoes belong to genus Mangifera which consists of about 30 species of tropical fruiting trees in the flowering plant family Anacardiaceae. According to ayurveda, varied medicinal properties are attr

Blueberries - Are They A Super Fruit?

Blueberries - Are They A Super Fruit?	Some people have always declared that certain fruits, nuts or vegetables are super foods. This is a controversial issue, yet it has to be a fact that some foodstu

Apples: A Delicious and Nutritious Fruit for Every Season

Apples, the iconic fruit that conjures up images of orchards and wholesome goodness, have earned their place as one of the most beloved and versatile fruits worldwide. Whether enjoyed fresh, baked int

Exploring the Enchanting World of Dragon Fruit: A Fusion of Flavor, Nutrition, and Elegance

Dragon fruit, also known as pitaya, is a captivating tropical fruit that has gained popularity for both its stunning appearance and its array of health benefits. With its vibrant pink or yellow skin a

National-Fruit

National Fruit

10-indigenous-home-made-fruit-juices-from-Assam-

10 indigenous home made fruit juices from Assam 

As the summer heat scorches the state, we can only dream about the winters. However, Assam is rich in fruits that can be turned into delectable juices without much hassle.
Without much ado, let’s div

the-gardener

The Gardener

&nbsp; &nbsp; &nbsp; A seed planted, grows into a plant which branches out and bears either fruits or flowers.&nbsp; The tree never grows for itself but for others. The fruits consumed by others, the 

Ice Apple: A Cool Delight of Tropical Tranquility and Culinary Charm

Ice apple, also known as "tadgola" or "nongu," is a unique and refreshing tropical fruit that holds a special place in the hearts and palates of those who have had the pleasure of savoring its tender 

35By 7:30 Lawrence was already at the camp.We were having breakfast, which was, as always, excellent and hearty and fruit-based. Each of us would then leave for the various exploratory missions requir

Kiwi: A Burst of Flavor and Nutrient-Rich Delight for Health and Palate

Kiwi, the vibrant and nutrient-packed fruit, is a true superstar in the world of nutrition and taste. With its striking appearance, refreshing flavor, and a treasure trove of health benefits, kiwi has

The-Courage-to-Bare-Embracing-Vulnerability-in-a-World-Obsessed-with-Filters

The Courage to Bare: Embracing Vulnerability in a World Obsessed with Filters

In our hyper-curated world, where Instagram feeds showcase flawless lives and Facebook timelines overflow with picture-perfect moments, vulnerability feels like a forbidden fruit. We meticulously craf

The Mighty Banana: A Sweet and Nutrient-Packed Powerhouse of Health and Flavor

Bananas are a popular and versatile fruit enjoyed by people of all ages around the world. Their distinctive yellow color and sweet, creamy taste make them a staple in many diets. Packed with essential

4-BILD-EYES-SEE-ONLY-DARKNESS

4. BILD EYES SEE ONLY DARKNESS

Ps.128:2-3 "When you eat the labour of your hands, you shall be happy, and it shall be well with you.  Your wife shall be like a fruitful vine in the very heart of your house, your children like olive

Mango- Children's Love.

Oh mango, sweet and juicy fruit,A summer treat that's hard to refute.Golden flesh and skin so green,A sight that's truly serene.The smell alone is pure delight,Aromatic and oh so bright.A burst of fla

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