Active Yoga for Belly Fat

Asanas are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit. In this book I'll guide you through the most important postures from traditional Yoga practices that helps to loose belly fat. Active Yoga for Belly Fat includes: A Short Guide For A Successful Yoga Practice - this guide answers a variety of common questions, such as where and when to practice, what to wear and how to practice for optimal results Detailed descriptions of Method 1 & Method 2 Every pose is illustrated with pictures and includes step-by-step instructions on how to assume the pose as well as its benefits and precautions.