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Health-Fitness Books

Health-Fitness books in english

If you're looking to start a new training program or type of exercise, find a book that explains the "why" behind the "what." Understanding the rationale behind the activity may help you stay motivated. If you're hoping to adjust your eating habits, nutrition books can help you do it thoughtfully, and cookbooks can provide all the inspiration you need. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.

GANDHI WARRIOR OF NON-VIOLENCE

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1 February 2023
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All Time Stories for Children

A fine compilation of five wonderful stories for children with beautiful illustrations by Arya Praharaj. ज़्यादा पढ़ें

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25 January 2023
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Our Environment

In this book the author emphasizes that most of the damage inflicted on the environment is unwittingly done. Further, she discusses the cause and effect of natural elements acting on each other. Analyzing the conditions of mountains, forests, rivers,

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SPIRIT OF SCIENCE IN QUEST OF TRUTH PB.

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1 February 2023
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Birds and Animals in Indian Art

Birds and Animals in Indian Art ज़्यादा पढ़ें

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25 January 2023
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WHEN THEY WERE CHILDREN

Whenever we come across pioneers, we often wonder about their personal life, especially their childhood. Were they prodigies or grew up like other children? And did they always know what they wanted to do in life…? When They Were Children reveals cer

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25 January 2023
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Magic of Texture

A useful guide for beginners and professionals who aspire to make a career in fine arts. ज़्यादा पढ़ें

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23 January 2023
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The Automobile Club of Egypt

very Goods Condition Book Read more

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2 February 2023
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CHOOGH THE SQUIRREL

An intersting story about a boy who loves a squirrel and can't live without her. The whole story revolves around the activities of the squirrel. The text is bourhgt alive by the illustrations of Partha Sengupta. ज़्यादा पढ़ें

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25 January 2023
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Living Gandhi, The

This inspiring volume presents unique insights from leading international scholars, activists, educators and thought leaders on the contemporary relevance of Gandhi’s ideas and actions. The essays here reveal that for Gandhi legitimate coercion by th

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2 February 2023
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WHO IS SHARPER?

An animal tale that dwells on the importance of wit and how it can become a tool to survive in a world lacking in mortality. The story has been translated from Asamiya to English. Art is by Durlabh Bhattacharjee. Read more

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28 January 2023
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FU-KU : AN ALIEN

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28 January 2023
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COLOUR

An innovative book that seeks to introduce to children the concept of certain basic colours like yellow, red, green, blue, orange, purple, etc. and how do they contrast and accord to each other and how they find unity when they interact with each oth

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25 January 2023
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Don’t Lose Your Mind, Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y

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20 June 2022
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Indian Superfoods - Change the Way You Eat

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

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20 June 2022
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Notes for Healthy Kids

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea

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21 June 2022
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The Science of Mind Management

Our mind is the singular most important factor determining the quality of our life. It has the potential of being our greatest comrade or worst adversary. If the mind is successfully controlled, it becomes our best ally. But if we permit it to run am

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2 August 2022
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Young India

Lajpat Rai was one of the msot prominent leaders during India's struggle for freedom. He wrote Young India during his stay in the US and it was published there for the first time in 1916. But the British government described it 'seditious' and bannne

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23 January 2023
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