Shabd Book -

Stop Overthinking

Nick Trenton

2 Chapters
Bought by 0 people
1 Readers
Completed on 1 April 2023
ISBN : 9780143459217
Also available on Amazon Flipkart

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties – How to keep the focus on relaxation and action – Proven methods to overcome stress attacks -Learn to declutter your mind and find focus – Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better. 


A must read book for everyone. This gives such amazing life lessons and helps soo much in solving overthinking. This book tells us to break out of the mental cage you've placed yourself in. Stop dwelling on the past and making predictions about the future. The main source of dissatisfaction is overanalyzing, and the biggest source of misery is becoming stuck in a never-ending mental cycle. Stop Overthinking is a book that recognises the difficult circumstances you've put yourself in and how anxiety and tension can drive you insane. You will be guided through specific, tested methods to help rewire your brain, manage your thoughts, and alter your thought patterns. The book outlines proven methods for: -Becoming conscious of your negative spiral triggers How to keep the emphasis on action and relaxation, as well as effective techniques for dealing with stress attacks.