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Health-Fitness Books

Health-Fitness books in english

If you're looking to start a new training program or type of exercise, find a book that explains the "why" behind the "what." Understanding the rationale behind the activity may help you stay motivated. If you're hoping to adjust your eating habits, nutrition books can help you do it thoughtfully, and cookbooks can provide all the inspiration you need. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.
The World of Fitness

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

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2 August 2022
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Mohit Sen : an autobiography

Born in 1929 in a distinguished westenised Brahmo Samaj family in Calcutta, Mohit Sen was educated in Calcutta and Cambridge. It was at Cambridge that Sen met mathematics scholar Vanaja Iyengar, and the two decided to marry. He also received his part

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23 January 2023
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Haryana At Crossroads: Problems And Prospects

book ज़्यादा पढ़ें

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24 January 2023
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RAMESHWARI NEHRU

Rameshwari Nehru (1886-1966), a versatile personality, an eloquent speaker and a strong believer in Gandhian values, worked for the social dignity, economic and political rights of Harijans as well as for women rights. A prominent social worked of

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24 January 2023
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Exploring the Biological World

An interesting book that explains biological concepts through various streams of science, for example why the honeycomb cell is hexagonal and so on. ज़्यादा पढ़ें

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23 January 2023
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Women and The Weight Loss Tamasha

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort

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21 June 2022
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TIPU SULTAN

Tipu Sultan, the enlightened ruler who strove hard to make Mysore a prosperous State, was perhaps the most formidable enemy the East India Company had to contend with in its struggle against the Indian princely powers. It took the British two Mysore

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25 January 2023
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All Time Stories for Children

A fine compilation of five wonderful stories for children with beautiful illustrations by Arya Praharaj. ज़्यादा पढ़ें

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25 January 2023
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Birds and Animals in Indian Art

Birds and Animals in Indian Art ज़्यादा पढ़ें

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25 January 2023
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96
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Magic of Texture

A useful guide for beginners and professionals who aspire to make a career in fine arts. ज़्यादा पढ़ें

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23 January 2023
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CHOOGH THE SQUIRREL

An intersting story about a boy who loves a squirrel and can't live without her. The whole story revolves around the activities of the squirrel. The text is bourhgt alive by the illustrations of Partha Sengupta. ज़्यादा पढ़ें

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25 January 2023
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India's Changing Population Profile

.. ज़्यादा पढ़ें

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24 January 2023
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K MADHAVAN : AN AUTOBIOGRAPHY

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23 January 2023
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Insect Pests or Crops

This book is meant primarily for layman and non-specialist who wishes to raise pestfree crops on his farm. With a systematic attack on these pests, the country's available production of foodgrains can certainly be increased to some extent, thereby he

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24 January 2023
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Folklore of Orissa

Language: EnglishPages: 184 (B & W Illus: 12) About the BookWithout a real modern city center, Orissa has been truly a State of thoroughly agrarian villages with their innate charm of folk music, dance, songs and other arts belonging to fol

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23 January 2023
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Don’t Lose Your Mind, Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for y

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20 June 2022
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Indian Superfoods - Change the Way You Eat

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

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20 June 2022
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Notes for Healthy Kids

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea

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21 June 2022
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